Day: February 27, 2021

Your Beginners Guide to CPAP Masks for Side Sleepers 2021Your Beginners Guide to CPAP Masks for Side Sleepers 2021

What type of CPAP mask to choose if you sleep on your side?

Have you been recently diagnosed with obstructive sleep apnea? The chances are that your doctor has already recommended that you start using CPAP masks if this is the case. Using a CPAP mask will allow you to sleep better by keeping the airways open as you sleep. These masks have a tube that connects the mask you will be wearing over your mouth or nose. Even though using this machine looks daunting,it is worth the try. If you are a side sleeper,check out this article (https://medium.com/@tom.o/best-cpap-mask-for-side-sleepers-7eba68766832) or reading to discover everything you should know about CPAP masks.

What is a CPAP Mask?

To better understand CPAP masks,it is vital to know what a CPAP machine is. CPAP or continuous positive airway pressure machines are prescribed to individuals with obstructive sleep apnea. Individuals with obstructive sleep apnea have trouble breathing when sleeping since the airways are blocked. Sleep apnea causes breathing difficulties,loud snoring. Patients also find it hard to sleep.

Using a CPAP machine will help you win the battle against sleep apnea. These handy machines work by keeping your airways open by utilizing mild pressure and providing steady flow of air through the mask. This way,the airways will not collapse.

What are the Basic Components of a CPAP Mask?

Although CPAP machines can vary according to the size,brand,and make,these devices work the same. Here are the basic components of every CPAP machine:

  • Cushioned masks.
  • Motors in the base unit.
  • Flexible straps.
  • Headgear frames,
  • Tubes,which connect the masks to the motor.
  • Elbows.

What are the Different Types of CPAP Masks?

There are various types of CPAP masks,which vary according to the type of CPAP machines. The type of mask your will select will be determined by various aspects,including comfort,your condition,and breathing habits. Let us learn more about various types of masks below:

Nasal Pillow Masks

Nasal pillow masks come with a cushion and prongs that keep the mask in place by attaching to the nostril. The good thing with nasal pillow masks is that you can wear your glasses. These masks will also fit snugly even if you have so much facial hair. Here are the benefits and drawbacks of nasal pillow masks:

Benefits

  • Perfect type of cpap mask for a side sleeper
  • Nasal pillow masks are lightweight,providing great comfort.
  • These masks offer a better field of view,making them ideal for users who love watching TV or reading before bedtime.
  • They offer reduced air leakage.
  • Ideal for individuals who turn a lot when sleeping.
  • The masks is ideal for individuals with so much facial hair.

Drawbacks

  • These masks will not work best for you if you need high-pressure.
  • Nasal pillow masks can cause nasal dryness.
  • The masks are not suitable for mouth-breathers.

Nasal Masks

These cushioned masks cover the entire nasal area and ensure high-pressure airflow. Nasal marks are ideal for individuals who move around while sleeping. Let us look at the pros and cons of nasal masks below:

Pros

  • They deliver more natural airflow than other masks.
  • Your go-to masks for higher-pressure settings.
  • Nasal masks provide more options.
  • The best mask for individuals who move a lot when sleeping.

Cons

  • The mask will not work for you if you breathe through the mouth.
  • Nasal masks are not ideal for individuals with colds that block the sinuses.
  • Might cause irritation due to the pressure of the mask.

Full Face CPAP Masks

These types of masks have a triangle shape and cover the entire mouth and nose. Full masks are prescribed to individuals who breathe through the mouth. Full masks are also ideal for patients who have blockages in the nose. Below are the advantages and disadvantages of full masks:

Advantages

  • Full masks are suitable for mouth-breathers.
  • These masks will be handy for individuals with nasal obstructions.
  • The masks are not irritating.
  • They will meet your high CPAP pressure settings.
  • The best mask for individuals who sleep on their back.

Disadvantages

  • These masks have a large surface area that can cause air leakage.
  • Full masks can cause irritated and dry eyes.
  • Difficult to read and watch TV in bed.

Why Use CPAP Masks if you are a side sleeper?

On this Medium article,PAP masks ensure a steady flow of oxygen supply to prevent sleep disruptions and breathing difficulties. Apart from allowing you to sleep better,using these machines also comes with several long-term benefits. Read on to discover the pros of using CPAP masks:

CPAP Masks Will Improve Your Energy

You will regain your energy after using your CPAP machines for a few weeks. The new energy resurgence will give you a new lease on life.

  • Keep Your Heart Healthy

Individuals with Obstructive Sleep Apnea are susceptible to cardiovascular problems,including stroke,heart disease,and high blood pressure. These machines allow patients to reduce blood pressure medications and improve heart health.

  • Productive Beauty Sleep

Using CPAP masks will allow you to transform your long nights into productive beauty sleeps. Research has proven that individuals who use these masks will notice increased facial appearance after some weeks. According to the studies,CPAP machines reduce skin redness and puffiness.

  • Steady CPAP Therapy Will Improve Intimacy

Unfortunately,sleep apnea can harm your sex life. Apart from putting your partner off,your sexual function and satisfaction will also be affected. Continuous CPAP therapy will allow you to sleep better and crank up your sex drive and satisfaction.

  • Get a Handle on Diabetes

Sleep apnea is common in people with type 2 diabetes. Continuous CPAP therapy will help you control diabetes by lowering insulin resistance and glucose control.

  • Prevent Noise Trauma

Recent studies have proved that individuals with sleep apnea are more susceptible to hearing loss due to snoring. Practicing CPAP therapy will inhibit snoring,which leads to hearing loss and noise trauma.

Before you buy a CPAP mask,it would be best to consult your doctor. Your doctor will examine your current medical condition and help you choose the right CPAP mask. It is also advisable to have your CPAP machine covered by insurance.

Finding the Best Quotations from Moving Companies Phoenix AZFinding the Best Quotations from Moving Companies Phoenix AZ

Finding the Best Quotations from Moving Companies Phoenix AZ

Working with the best moving companies Phoenix AZ has helped homeowners minimize the stress that they experienced when they move houses. If you have funds to spare, you can contact your local movers and save yourself from the hassle associated to moving.

Hiring the right movers will require you to shell out a certain amount of money, yes. However, there is no reason why you should spend an arm and a leg just to get your things from one place to another.

More professional advice, https://bestmoverphoenix.com.

Here are some tips that you may use to find the best mover quotations and ensure that you are working with those who can get the job done for the right price:

Tips For Finding A Phoenix Moving Quote

Take your Search Online

Google is your friend, and it can definitely give you an idea of how much you need to spend if you want to work with the best moving companies Phoenix AZ. A quick online search will give you access to hundreds of company websites where you can get fast quotations. Try getting quotations from a handful of websites so you can get an idea of how much you need to spend for your moving needs. A few clicks will get you the information that you need.

Find the Services

Most of the time, service quotations involve hidden charges. When you ask for professional quotations, make sure that the amount that you are looking for only includes the services you want and need. To make the process easier, contact the top moving companies Phoenix AZ and ask for their complete portfolio. From there, you can personally pick out the services that can help you move into your new home. Do not forget to sign up for insurance protection. This will protect yourself and your belongings from untoward incidents.

Pick up the Phone and Drop them a Line

After narrowing down your search based on the options that you found online, contact your top bets and talk to a representative on the line. The best moving companies Phoenix AZ will be happy to assist you and answer whatever questions you may have. Talking to a customer agent will also give you an idea of the quality of service that you can expect from a moving agency, so do not hesitate to pick up the phone and call your local movers. They will surely be happy to hear from you.

Inquire about Ongoing Promos and Packages

Top moving companies Phoenix AZ usually offer their services in bulk based on the offers that correspond to their customers needs. Insurance services are offered at discounted rates, for example, because these offers go hand-in-hand with other moving services. So when you talk to your movers, ask about promos and packages that can help you save money. Who knows, they may be offering one-offs that are right up your alley!

If you are lucky, you can save a good amount of money as you get the help that you need in moving your belongings to your new home.